From the watch face, select . Select an outdoor running activity. GPS is required to complete the test. Hold MENU. Select Training > Lactate Threshold Guided Test. Start the timer, and follow the on-screen instructions. After you begin your run, the device displays each step duration, the target, and current heart rate data. Watch Mode. Sets the sensor used in watch mode. The Auto option uses both the altimeter and barometer according to your movement. You can use the Altimeter option when your activity involves changes in altitude, or the Barometer option when your activity does not involve changes in altitude. Before you can use compatible electronic shifters, such as Shimano ® Di2™ shifters, you must pair them with your device ( Pairing Your Wireless Sensors). You can customize the optional data fields ( Customizing the Data Screens). The fēnix® 5/5S/5X Plus device displays current adjustment values when the sensor is in adjustment mode. Viewing Your Predicted Race Times. For the most accurate estimate, complete the user profile setup ( Setting Up Your User Profile), and set your maximum heart rate ( Setting Your Heart Rate Zones). Your device uses the VO2 max. estimate ( About VO2 Max. Estimates) and published data sources to provide a target race time based on your current El menú de controles contiene las opciones, como activar el modo no molestar, bloquear los botones o apagar el dispositivo. También puedes abrir el monedero Garmin Pay™. NOTA: Puedes añadir, reordenar y borrar las opciones del menú de controles ( Personalizar el menú de controles). Desde cualquier pantalla, mantén pulsado LIGHT. Restablecer toda la configuración predeterminada. NOTA: de esta manera, se borra toda la información introducida por el usuario y el historial de actividades. Puedes restablecer toda la configuración de tu dispositivo a los valores predeterminados de fábrica. Mantén pulsado MENU. Selecciona Configu ración > Sistema > Restablecer valores Entrenamiento. Configuración del perfil del usuario. Monitor de actividad. Sesiones de entrenamiento. Sesiones de entrenamiento por intervalos. Segmentos. Usar Virtual Partner. Configurar un objetivo de entrenamiento. Competir en una actividad anterior. The device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position. Go outdoors to an open area. The front of the device should be oriented toward the sky. Wait while the device locates satellites. It may take 30–60 seconds to locate satellite signals. App Vay Tiền Nhanh.

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